Bouncing Safely: Trampoline Safety

Trampolines can be a fantastic way for tamariki to burn off energy, develop balance, and enjoy outdoor fun. Lots of families have them in their backyards, and with the right safety measures in place, they can be a great way to support active playtime.

However, it’s important to remember that trampolines also come with risks — especially for our youngest children. Knowing the facts and setting clear rules helps ensure play stays safe and enjoyable for everyone.

Why Trampoline Safety Matters

Safety experts are clear: children under five should not jump on full-size trampolines. Their bodies are still developing, and they don’t yet have the physical control to manage big bounces or unstable landings. This makes them more vulnerable to serious injuries, including:

Bone and growth plate injuries: Young bones are still soft and developing, which increases the risk of fractures and damage to growth plates that can affect long-term development.
Poor motor control: Under-fives are still mastering coordination and balance. The unpredictable motion of a trampoline makes it hard for them to stay steady or land safely.
High injury rates: Children between 5 and 14 are the most likely to experience trampoline injuries, including sprains, fractures, spinal injuries, and concussion.

Safer Alternatives for Little Jumpers

For toddlers and preschoolers, a mini trampoline with a handrail can be a fun and safer option. These are designed for smaller bodies with gentler springs, reducing the risk of high-impact bounces.

To keep things safe:

Always supervise closely.
Place the trampoline on flat ground, away from hard surfaces or furniture.
Teach clear safety rules — one at a time, hold the handrail, and no rough play.

Simple Safety Rules for All Trampolines

If your family uses a full-size trampoline with older tamariki, a few clear boundaries make a big difference:

Only one child on at a time – multiple jumpers greatly increase the risk of collisions.
Never jump off – always stop and climb down safely.
Keep the area underneath clear – no one should be underneath while it’s in use.
Check safety gear regularly – nets, pads, and springs should be in good condition and properly fitted.
Always supervise – having an adult nearby ensures play remains safe and calm.
Put the ladder up when not in use!

Encouraging Active Play – Safely

Trampolines can be a fun option for older children, but there are many other ways to support active play for little ones. Riding bikes, climbing playground equipment, exploring nature walks, or splashing in water play are all great alternatives that encourage movement, balance, and confidence — with far fewer risks.
At Nurture at Home, we encourage active, safe play experiences that help tamariki explore movement while keeping wellbeing at the forefront. Whether it’s bouncing, climbing, or running, the goal is always the same — fun, laughter, and safe adventures for every child.